Keys to Remember
- Hug your yogini's pelvis with your legs, one blocking her sacrum and the other closely supporting both of her thighs.
- Keep good alignment in your own body by bending your knees, hinging at your hips and keeping a flat long spine.
- Keep your arms straight! No pushing!!!
- Pour your weight into your hands by bending your legs and leaning into your yogi.
This one feels amazingly great and relaxing, and is always well-received. Offer this to your students at the end of a tough class or just give a fellow yogi some love and a treat.
Loving the yoga knowledge? Subscribe to stay updated!