Sitting for extended periods can be harsh on your back! It is a lot of work for the back and core muscles to maintain a supported spine. This can be a problem when it comes to seated meditation. Some have even said that the sole purpose of asana practice is to make one strong enough to do seated meditation!
I recently spent some time with my friend, Natasha, founder of Kathmandu Yogi, to talk about how her meditation pillows can help with this issue. This simple but effective solution can help you achieve proper alignment for a healthy and more comfortable seated meditation practice. The pillows also look great and are hand made in the Kathmandu Valley under fair trade and sustainable practices! Check out the video below about how one of these pillows can help your meditation practice.
I recently spent some time with my friend, Natasha, founder of Kathmandu Yogi, to talk about how her meditation pillows can help with this issue. This simple but effective solution can help you achieve proper alignment for a healthy and more comfortable seated meditation practice. The pillows also look great and are hand made in the Kathmandu Valley under fair trade and sustainable practices! Check out the video below about how one of these pillows can help your meditation practice.
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