It's one thing to be able to control your core while holding a yoga pose, but as you grow and progress in your practice, you might be ready for a bigger challenge. Here's a little activity that I call inversion walking to take you to the next level of core control. It's a lot harder to keep your core stable when the things attached to it (like your legs) are moving all around. Give it a shot and let me know what you think!
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I created YogiDoc for doctors, experts and experienced yogis to share anatomy knowledge, tips and guides to help yogis and yoginis foster their practices, teaching and health.
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