Forgetting how to use the biggest muscles in your body can lead to all kinds of problems with your core, back, hips and knees, and other, so here are my top yoga poses to jog your glute memory.
Bridge Pose with Block
Horse to Star
Side Plank with Abduction
The best way to prevent glute amnesia is to avoid sitting as much as we do, but if you have to spend a lot of time sitting, try some of these poses to get your butt back in gear!
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Elephant cartoon from http://images.sodahead.com
Side plank pic from http://media1.onsugar.com
Horse pose pic from http://www.yogabasics.com
Star pose pic from https://s-media-cache-ak0.pinimg.com
Glute kickback pic from http://sportskneetherapy.com
Locust pose pic from http://yogalifejourney.com
Bridge pose pic from http://media1.popsugar-assets.com