Assisting Ardha Chandrasana Chapasana

7/18/2014

Hey all! I had a great time presenting an assisting and adjusting master class last week at Corepower Yoga Lakeview. Thanks to everyone who came out! Here's a little clip of a super fun assist that we did for helping a student get into ardha chandrasana chapasana (half moon bow pose/sugar cane) or to help a more advanced student deepen the pose.

Keys to Remember

Stay close to their standing hips
Start with a slight bend in your knees
Push your hips forward (gently) to help lift and open their top hips

It may take a few tries to get used to, so practice it and have fun! Hope you enjoy!

Namasté

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Namasté!

I created YogiDoc for doctors, experts and experienced yogis to share anatomy knowledge, tips and guides to help yogis and yoginis foster their practices, teaching and health.
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Dr. Nolan Lee, DC, E-RYT, CES