You have to get reeeaaallly deep into the twist and bring your thigh pretty much onto your elbow before taking your head off the mat to look forward on this one. Let me know how it goes!
Namasté!I created YogiDoc for doctors, experts and experienced yogis to share anatomy knowledge, tips and guides to help yogis and yoginis foster their practices, teaching and health.
Feel free to contact me if you have any questions or topics of interest that you would like to see on this blog or if you would like to be a contributor! Enjoy! 
Dr. Nolan Lee, DC, E-RYT, CES
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