I recently received an email from a patient/yogi asking, "What is the ratio of natural flexibility that you are born with versus that which can be attained through work?" I wish I had a more cut and dry answer, but the answer is that it all depends...
A big part of yoga asana is definitely to restore and take care of the physical body, and supine twist with this gentle assist will provide just that. After several days of intense yoga teaching, Ashley Kohler was the perfect Yogigal to receive a little pampering in this video.
I created YogiDoc for doctors, experts and experienced yogis to share anatomy knowledge, tips and guides to help yogis and yoginis foster their practices, teaching and health.
Feel free to contact me if you have any questions or topics of interest that you would like to see on this blog or if you would like to be a contributor! Enjoy!