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Natural vs. Gained Mobility

12/20/2014

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Tin man yoga
I recently received an email from a patient/yogi asking, "What is the ratio of natural flexibility that you are born with versus that which can be attained through work?" I wish I had a more cut and dry answer, but the answer is that it all depends... 

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Test your natural flexibility

12/10/2014

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I am often asked how much of flexibility is natural and how much of it is gained by yoga, stretching and exercise. I wish I could provide a definite percentage, but in truth, it is very individualized. Your "natural flexibility", is determined by the different proteins that make up your body. Collagen is a protein that is like a rope. Elastin is another that is more like a rubber band. Different tissues in your body have different ratios of collagen to elastin making them stiffer or stretchier, and different people will likely have different ratios overall as well. Depending on your mix, you could be more of a rope or more of a rubber band. Rubber bands are stretchier, obviously. Also, some individuals can have conditions that actually affect the proper production of collagen in their bodies making them naturally super stretchy.


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Supine Twist Assist

12/3/2014

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A big part of yoga asana is definitely to restore and take care of the physical body, and supine twist with this gentle assist will provide just that. After several days of intense yoga teaching, Ashley Kohler was the perfect Yogigal to receive a little pampering in this video.


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    Namasté!

    I created YogiDoc for doctors, experts and experienced yogis to share anatomy knowledge, tips and guides to help yogis and yoginis foster their practices, teaching and health.
    Feel free to contact me if you have any questions or topics of interest that you would like to see on this blog or if you would like to be a contributor! Enjoy!
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    Dr. Nolan Lee, DC, E-RYT, CES


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