Friend and yoga teacher, Jen, recently emailed me about Vasisthasana (Side Plank) alignment. She asked if turning the sole of your foot down on the bottom leg is healthy alignment or if it could be bad for your ankle. Well, let's take a look and see!
I created YogiDoc for doctors, experts and experienced yogis to share anatomy knowledge, tips and guides to help yogis and yoginis foster their practices, teaching and health.
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