 | We had tons of fun last weekend at The Yoga Shop breaking down assessing our own individual handstands! Thank you for the big group that came out! Here's another tip from the workshop in case you missed it. Let's talk about the wrists. |
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 So much activity is going on in your body from your fingers all the way to your toes when practicing Adho Mukha Vrksasana, the handstand! And the mighty handstand is definitely a pose that many of us want to perfect, so I'll start to offer some tips from my upcoming handstand workshop at The Yoga Shop!
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Namasté!I created YogiDoc for doctors, experts and experienced yogis to share anatomy knowledge, tips and guides to help yogis and yoginis foster their practices, teaching and health.
Feel free to contact me if you have any questions or topics of interest that you would like to see on this blog or if you would like to be a contributor! Enjoy! 
Dr. Nolan Lee, DC, E-RYT, CES
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